Click here to Skip to main content
UW Stout - Track & Field
UW Stout - Track & Field mobile

UW-Stout Track & Field Camps

Sprints & Hurdles Camp

July 19th - 21st
Entering Grades: 6th - 12th
Check-In / Move-In: 1:00pm - 2:00pm
Resident + Meals: $250  |  Commuter + Meals: $200
$50 Deposit with Registration | Includes Camp T-Shirt  $50 Late Fee After July 3rd
Commuter Coach - No Meals: FREE
Commuter Coach + Meals: $40
Online Registration REGISTER

Location: UW-Stout Sports & Fitness Center, 220 13th Ave E., Menomonie, WI

Items To Bring: Workout Clothes, Training Shoes & Event Shoes, 1/4 Inch Pyramid Spikes Are Allowed 


  • Friday July 19th Dinner:  Domino's Pizza, Gatorade, Milk, Carrots, Bananas, Cut Fruit, Cookies
  • Saturday July 20th Breakfast:  Cereal, Bread/Toast, Bananas, Orange Juice, Milk, Cut Fruit, Gatorade
  • Saturday July 20th Lunch:  Build your own sandwich bar, Ham, Turkey, Cheese, Condiments, Hoagie Bread, Cut Fruit, Carrots, Milk, Gatorade, Cookies
  • Saturday July 20th Dinner:  Grilling out, Cheese/Hamburgers, Hot Dogs, Beans, Cut Fruit, Condiments, Carrots, Milk, Gatorade
  • Sunday July 21st Breakfast:  Cereal, Bread/Toast, Bananas, Orange Juice, Milk, Cut Fruit, Gatorade
  • Sunday July 21st Lunch:  Subs from Erbert’s and Gerbert’s, and any leftover food from the other days of camp.

Contact: Kyle Steiner  |  715.232.2371  |

Day 1
1:00pm - 2:00pm 
 Check-In / Move-In to Dorm
2:00pm - 3:30pm 
 Introductions/Camp Layout
2:30pm - 3:15pm 
 Session One - Proper Preparation
3:15pm - 3:30pm 
 Water Break / Mini Game
3:30pm - 4:30pm 
 Event Specific Session (Sprints & Hurdles Separated)
 Sprints - Wickets
 Hurdles - Block Work + 8-Step Progression
 1st Hurdle
4:30pm - 5:15pm 
 Lecture/Film Review (Sprints & Hurdles Separated)
5:15pm - 5:30pm 
 Mini Game
5:30pm - 7:00pm  Dinner/Break
7:00pm - 7:30pm  Form Drills, Biomechanics
7:30pm - 8:00pm  Stretch/Ice Bath - The Purpose
8:00pm - 10:00pm  Movie or Free Time
Day 2
7:30am - 8:30am   Breakfast
8:30am - 9:15am   Lecture/Video (Sprints & Hurdles Separated)
9:15am - 9:45am   Warm-Up
9:45am - 10:45am  Event Specific Session (Sprints & Hurdles Separated)
 Sprints - Speed/Block Work
 Hurdles - Acceleration + Power Development Drills
10:45am - 11:00am  Water Break/Mini Game
11:00am - 12:00pm  Character Building - "More Than PRs"
12:00pm - 2:00pm  Lunch/Free Time
2:00pm - 2:45pm  Film Review (Sprints & Hurdles Separated)
2:45pm - 3:15pm  Warm-Up
3:15pm - 5:00pm  Event Specific Session (Sprints & Hurdles Separated)
 Sprints - Block Work continued/Speed Endurance
 Hurdles - Rhythm Endurance 100H/110HH & Racing
 the 400m Hurdles
5:00pm - 6:30pm  Dinner/Free Time
6:30pm - 7:15pm  Group Activity
7:15pm - 8:00pm  Stretch/Ice Bath
8:00pm - 10:00pm  Insanely Pointless Game/Free Time
Day 3
8:30am - 9:30am   Breakfast
9:30am - 10:00am  UW-Stout Track & Field "How We Train at Stout"
10:00am - 10:30am  Warm-Up
10:30am - 11:30am  Mini Competitive/Games
11:30am - 1:00pm  Lunch/Free Time/Clean-up/Check-out